After lumbar surgery, it’s essential to avoid positions that put pressure on your lower back, as they can cause discomfort, pain, or even exacerbate existing conditions such as herniated disks or stenosis. Here are some tips for choosing the best sex position after lumbar surgery:
**General guidelines:**
1. **Avoid positions that put pressure on your lower back**: Steer clear of positions that involve bending, twisting, or arching your back, as these can put pressure on your lower back and cause discomfort.
2. **Choose positions that keep your back straight**: Opt for positions that allow you to maintain a straight back or slightly arch your back, which can help reduce pressure on your lower back.
3. **Use pillows and support**: Use pillows and cushions to support your back and maintain a comfortable position.
**Recommended positions:**
1. **Spooning position**: This position is excellent for lumbar surgery recovery, as it allows you to lie on your side with your back supported by your partner. This position reduces pressure on your lower back and allows you to maintain a comfortable position.
2. **Side-by-side position**: This position is another excellent option, as it allows you to lie on your side with your partner, with minimal pressure on your lower back.
3. **Modified missionary position**: If you’re comfortable with the missionary position, you can modify it by placing a pillow under your hips or using a wedge pillow to support your lower back.
4. **Woman-on-top position**: This position can be a good option, as it allows the woman to control the pace and depth of penetration, reducing pressure on the man’s lower back.
**Positions to avoid:**
1. **Missionary position with legs straight up**: This position can put pressure on your lower back and is best avoided.
2. **Doggy style**: This position can also put pressure on your lower back and may not be suitable for lumbar surgery recovery.
3. **Bending or arching positions**: Positions that involve bending or arching your back, such as the “wheelbarrow” or “reverse cowgirl” positions, should be avoided.
**Additional tips:**
1. **Communicate with your partner**: Let your partner know about any discomfort or pain you experience during sex after lumbar surgery.
2. **Take regular breaks**: If you’re experiencing discomfort or pain, take regular breaks to rest and stretch.
3. **Consider using pain relief medication**: If you’re experiencing pain or discomfort during sex after lumbar surgery, consider taking pain relief medication as directed by your doctor.
Remember, it’s essential to prioritize your comfort and safety during sex after lumbar surgery. If you experience any severe pain or discomfort, stop immediately and consult with your doctor or a healthcare professional for guidance.
