An anteverted uterus is a common anatomical variation where the uterus tilts slightly forward toward the bladder. This position generally doesn’t impact fertility, but certain sexual positions may help direct sperm closer to the cervix, potentially improving the chances of conception.
Best Positions for Pregnancy with an Anteverted Uterus
- Missionary (Man on Top)
- Why it works: This classic position allows deep penetration, helping sperm be deposited close to the cervix, which may increase the chances of conception.
- Doggy Style (Rear Entry)
- Why it works: The angle in this position allows for deep penetration, ensuring the sperm are placed near the cervix.
- The Butterfly
- Why it works: With the receiving partner lying at the edge of a bed or table, the angle can be adjusted for deeper penetration. This helps the sperm reach the cervix more easily.
- Modified Missionary with Pelvic Tilt
- How to modify: Place a pillow under the hips of the person lying on their back.
- Why it works: Elevating the pelvis helps direct sperm toward the cervix and may improve the chance of conception.
Tips to Enhance Conception
- Stay in Bed Afterward: Lying on your back for 10–15 minutes after sex may help sperm stay close to the cervix.
- Track Ovulation: Time intercourse during your fertile window (about 5 days before and on the day of ovulation).
- Healthy Lifestyle: Both partners should maintain good health, as fertility is influenced by factors like stress, diet, and overall well-being.
Do You Need to Worry About Uterine Position?
An anteverted uterus is normal and typically doesn’t hinder fertility or conception. If you’re having difficulty conceiving after a year (or six months if you’re over 35), consider consulting a healthcare professional to rule out other factors.
