The number of calories burned during sex varies based on factors like the intensity, duration, and the individuals’ body weight and activity levels. Here’s a general breakdown:
Average Calorie Burn
- Men: Around 100–150 calories per hour (moderate activity).
- Women: Around 70–100 calories per hour (moderate activity).
Factors That Influence Calorie Burn
- Intensity: More vigorous activity burns more calories.
- Position: Positions that require more movement or muscle engagement (e.g., being on top) can burn more calories.
- Body Weight: Heavier individuals tend to burn more calories due to increased energy expenditure.
- Duration: Longer sessions will naturally burn more calories.
Quick Estimates
- A typical 10–30 minute session may burn between 20–100 calories depending on the factors above.
- Comparatively, it’s about the same as walking at a moderate pace or doing light yoga.
Other Considerations
While sex might not replace a high-intensity workout, it can contribute to overall fitness by engaging various muscle groups and boosting heart rate. Plus, it provides benefits like stress reduction, improved mood, and cardiovascular health.
