The number of calories burned during sex can vary widely based on several factors, including the intensity and duration of the activity, the positions used, and the weight and fitness level of the individuals involved. However, on average:
– **Moderate Sexual Activity**: You might burn about **3 to 4 calories per minute**.
– **More Intense Sexual Activity**: This can increase to about **5 to 6 calories per minute** or more for more vigorous activity.
In a typical sexual encounter lasting around 25 minutes, a person might burn anywhere from **50 to 150 calories** or more, depending on the aforementioned factors.
For a more specific breakdown:
– A heavier person generally burns more calories compared to a lighter person performing the same activity.
– Engaging in activities that require more effort, such as trying different positions or incorporating more physical movement, can increase calorie expenditure.
Keep in mind that while sex can burn calories, it should also be considered a pleasurable activity rather than just a form of exercise. If you’re interested in calorie burning as part of a fitness routine, it’s beneficial to also engage in a variety of physical activities for overall health.
